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    saraohyland

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    About saraohyland

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      Newbee
    • Birthday 07/08/1996
    1. Q: My feet hurt all the time. I can't play sports or even take walks, and I'm concerned my fitness will evaporate. Help!--Helen e., Nashville, Tenn. a: The average person takes 10,000 steps per day, and most of us will experience foot pain at some time during our lives, especially women. Women have wider hips than knees, which puts stress on the inner (medial) knee and tends to cause pronation (rolling the foot inward). Women are also more likely to wear heels, which cause the Achilles tendon to tighten and may lead to plantar fasciitis. Treating Plantar Fascitis If you have hee
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